5 Must-Try Indian Dishes Made with Paneer

Paneer has become a household name, especially among health-conscious people, for its incredible health benefits and rich taste. In this blog, we will explore five delicious Indian dishes made with Paneer that will not only satisfy your taste buds but also give you the wholesome goodness of pure, unadulterated dairy. Whether you are a fan of creamy curries, savory snacks, or wholesome meals, these are the must-try dishes!

What is Paneer?

Paneer is made from milk, obtained from specific breeds of cows such as Gir, Sahiwal, and others that produce beta-casein protein, not the regular milk, which contains A1 protein. Paneer is much healthier since it is easily digestible and doesn’t create any discomfort, like A1 milk does, in some people. It is an excellent source of protein, calcium, and other essential nutrients that make it the perfect addition to your daily diet.

Health Benefits of Paneer

It offers a wide range of health advantages by switching to Paneer:

• Easier Digestion: It is easy on the stomach. Therefore, people who suffer from lactose intolerance or are sensitive to A1 milk can use it.
• Protein-Rich:  Paneer is rich in protein that helps in building, repairing muscles, and proper body function.
• Supports Heart Health: Studies suggest that milk can be less inflammatory, promoting better heart health.
• Better bone health: The high calcium content in paneer contributes to stronger bones and teeth.

You are not only choosing a dish but also a healthy one by opting for Paneer.

Delicious Indian Recipes You Can Make with Paneer

1. Paneer Lababdar

Well, this rich, flavorful curry is prepared with   Paneer. It’s a creaminess with spicy flavor and best of both worlds. Creaminess in this case is due to the use of Paneer which makes it smooth rather than the regular paneer.

Ingredients:

• 200 gms Paneer
• 2 tablespoons oil
• 1 onion finely chopped
• 1 tomato puree
• 1 teaspoon ginger garlic paste
• 1/2 teaspoon garam masala
• 1/4 cup cream
• Salt according to the taste
• Fresh coriander leaves for the garnish

Method:

1. Heat oil and sauté onions until golden brown.
2. Add ginger-garlic paste and cook for a minute.
3. Add pureed tomatoes, cook until the oil separates.
4. Add spices, salt, and water, then simmer to make a gravy.
5. Add Paneer cubes and simmer for 5 minutes.
6. Stir in cream, garnish with coriander, and serve hot.

2. Shahi Paneer

Shahi Paneer made with Paneer is a royal dish, full of flavor and best suited for festival occasions. The creamy texture of Paneer goes very well with the flavorful gravy.

Ingredients:

• 200 grams Paneer
• 2 tablespoons ghee
• 1/4 cup almonds and cashews paste
• 1/2 teaspoon saffron strands
• 1/2 cup yogurt

Method:

1. Prepare a paste of cashews and almonds.
2. Cook the paste with ghee until it turns golden.
3. Add spices and yogurt. Let it simmer into a thick gravy.
4. Add Paneer cubes, let it cook for 5 minutes, and serve it with naan or rice.

3. Paneer Tikka

Paneer Tikka is one of the most sought-after appetizers in India. It has a firmer texture and richer taste if Paneer is used. It is a smoky, grilled snack that the crowd loves.

Ingredients:

• 250 grams Paneer
• 2 tablespoons yogurt
• 1 tablespoon lemon juice
• 1 teaspoon red chili powder
• 1 teaspoon cumin powder

Method:

1. Marinate Paneer in yogurt, spices, and lemon juice for 30 minutes.
2. Grill the paneer cubes until they are charred and golden.
3. Accompanied with green chutney and onion rings.

4. Paneer Butter Masala

A creamy, rich curry that is loved all over India, Paneer Butter Masala is made even better with Paneer. The smooth texture and delicate flavor of Paneer make this dish irresistible.

Ingredients:

• 200 grams Paneer
• 1 tablespoon butter
• 1 onion (chopped)
• 1/2 cup tomato puree
• 1/4 cup cream

Method:

1. Sauté onions in butter until soft.
2. Add tomato puree, spices, and cook until the oil separates.
3. Add Paneer and simmer in the gravy.
4. Stir in cream and cook for another 5 minutes.

5. Palak Paneer

A healthy and creamy dish, Palak Paneer prepared with Paneer is ideal for a heavy lunch or dinner. This dish is rich in iron and vitamins, making it an excellent choice for a wholesome meal.

Ingredients:

• 200 grams Paneer
• 2 cups spinach puree
• 1 onion (chopped)
• 1/2 teaspoon cumin
• 1 tablespoon ginger-garlic paste

Method:

1. Sauté onions and cumin in oil.
2. Add ginger-garlic paste, spinach puree, and spices.
3. Cook for 10 min and add Paneer cubes.
4. Simmer for 5 minutes, serve hot with roti.
5. Conclusion

Paneer is a wholesome ingredient that adds richness and nutrition to your Indian dishes. Whether you prefer spicy curries or healthy greens, Paneer can be used in a variety of ways. Try out these 5 must-try Indian dishes, and enjoy the benefits of this nutritious and delicious dairy product. So, what are you waiting for? Bring home Paneer today and elevate your meals!