5 Easy Recipes Using A2 Ghee That Are Healthy and Tasty

A2 Ghee is an ancient wholesome dairy product which has been going viral for numerous health benefits. It is obtained from the milk of A2 cows, containing rich amounts of omega-3 fatty acids, vitamins A, D, and E, as well as butyrate – a short-chain fatty acid believed to contribute positively to the health of your gut. Whether you want to enhance your digestion, boost energy, or just have a richer flavor in your food, A2 Ghee is a great addition to your kitchen. Here are five easy recipes using A2 Ghee that are both healthy and tasty!

1. A2 Ghee Khichdi – A Comforting One-Pot Meal

Khichdi is a staple comfort food in Indian homes, especially when you want something fast, easy, and nutritious. Packed with lentils and rice, it’s naturally rich in protein, and with the addition of A2 Ghee, it becomes even richer in flavor and nutrients.

Ingredients:

• 1/2 cup rice
• 1/2 cup moong dal (yellow lentils)
• 1 tablespoon A2 Ghee
• 1/2 teaspoon cumin seeds
• 1/4 teaspoon turmeric powder
• Salt to taste
• 1/2 teaspoon black pepper
• Water as needed

Instructions:

1. Rinse rice and moong dal together.
2. Heat A2 Ghee in a pressure cooker and add cumin seeds.
3. Once they splutter, add the rice and moong dal mixture, followed by turmeric, salt, and black pepper.
4. Add 4 cups of water and stir well.
5. Close the lid, cook for 3-4 whistles, and let it settle before opening.
6. Serve hot with a dollop of extra A2 Ghee for added richness.

2. A2 Ghee Paneer Tikka – A Protein-Packed Snack

If you are craving something savory and protein-rich, A2 Ghee Paneer Tikka is the best option. Paneer is an excellent source of protein, and using A2 Ghee adds a creamy, nutty flavor to this grilled dish.

Ingredients:

• 200 grams paneer (cubed)
• 1 tablespoon A2 Ghee
• 1/2 cup thick yogurt
• 1 teaspoon ginger-garlic paste
• 1 teaspoon red chili powder
• 1/2 teaspoon turmeric powder
• 1 tablespoon lemon juice
• Salt to taste
• Fresh coriander for garnish

Instructions:

1. In a bowl, mix yogurt, ginger-garlic paste, chili powder, turmeric, lemon juice, and salt.
2. Marinate the paneer cubes in the mixture for at least 30 minutes.
3. Heat A2 Ghee in a pan or grill, and cook the paneer cubes on medium heat until they turn golden and crispy.
4. Garnish with fresh coriander and serve hot with a side of mint chutney.

3. A2 Ghee Vegetable Stir-Fry – A Quick & Healthy Side Dish

A stir-fry is a great way to include your daily dose of vegetables and enjoy the benefits of A2 Ghee. The ghee enhances the flavor and makes the vegetables even more nutrient-dense.

Ingredients:

• 1 tablespoon A2 Ghee
• 1 cup mixed vegetables (carrots, beans, peas, bell peppers)
• 1/2 teaspoon cumin seeds
• Salt and black pepper to taste
• 1/2 teaspoon garam masala

Instructions:

1. Heat A2 Ghee in a pan, add cumin seeds, and let them splutter.
2. Add the mixed vegetables and stir-fry for 5-7 minutes.
3. Season with salt, black pepper, and garam masala.
4. Stir well and cook for another 2 minutes before serving.

4. A2 Ghee Oats Porridge – A Healthy Breakfast Option

Oats for breakfast is super nutritious when consumed with A2 Ghee, and definitely much more filling and healthy for the body. The ghee supplies a good dose of healthy fats, whereas oats provide fibre, keeping you full for a longer period.

Ingredients:

• 1/2 cup rolled oats
• 1 cup milk (or dairy-free milk of your choice)
• 1 tablespoon A2 Ghee
• 1/2 teaspoon cinnamon powder
• 1 tablespoon honey or jaggery (optional)
• Chopped nuts and fruits for topping

Instructions:

1. In a saucepan, heat A2 Ghee and add the oats.
2. Toast the oats for a couple of minutes to enhance the flavor.
3. Add the milk and bring to a simmer.
4. Stir in cinnamon and cook until the oats are soft.
5. Sweeten with honey or jaggery and top with chopped fruits and nuts.

5. A2 Ghee Methi Thepla – A Flavorful Flatbread

Methi Thepla is a staple Gujarati flat bread that can be enjoyed at breakfast, lunch time, or for a snack. Adding A2 Ghee enhances the taste as well as nutrification value of this dish.

Ingredients:

• 1 cup whole wheat flour
• 1/2 cup fresh methi (fenugreek) leaves, chopped
• 1 tablespoon A2 Ghee
• 1/2 teaspoon cumin powder
• 1/2 teaspoon turmeric powder
• Salt to taste
• Water as needed

Instructions:

1. In a mixing bowl, combine wheat flour, chopped methi leaves, cumin powder, turmeric, and salt.
2. Gradually add water and knead into a smooth dough.
3. Divide the dough into small balls and roll them into thin discs.
4. Heat a tawa and cook each thepla, brushing with A2 Ghee until golden on both sides.
5. Serve hot with yogurt or pickle.

Conclusion

A2 Ghee: An ingredient versatile in adding flavors as well as nutrients to the food. It adds a comfortable flavor to a simple Khichdi, high protein to the Paneer Tikka, and also a nutritious breakfast porridge. So, bring this wholesome ingredient into your kitchen and enjoy every bite with it.